At One Wellness
Nurture Your Inner Nature

Small daily disciplines for your growth, added up over time, will make all the difference to your success and well-being in the long run.

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No matter what you do and who you are, life is about growth.  Just ask the flowers and the trees.  All the potential of a giant oak tree is stored within each and every acorn.  For all good seeds (ideas) to grow, we must plant them in good soil (positive expectant mindset) and give them sun and water (supportive thoughts, associations and actions).  When we don't protect what we're planting (our goals and dreams), the weeds and bugs will come and munch our hopes away.  By reading just ten pages of a good book and/or listening to 15 minutes of a good audio (supportive of growth and success, as we each define it for ourselves) on a daily basis, you will cultivate and protect the changes that you're evolving into.  Over a year, I promise you will notice a big positive difference in the quality of your life.  Coincidentally, others often appreciate the differences too.  You're going to experience another year, so why not make it a better one? 

In no particular order of importance, here are some of the titles that have made a huge difference in my life and well-being. Some are in audio book, in print or both.  Most of these can be found at your local library to borrow or download for free.  Second hand books stores or exchanges are great ways to support small businesses and inexpensively grow your home library.  This list will be updated, as there are always more goodies to share.  If you're not sure where to start, AOW is happy to help.  Feel free to send suggestions in too.  So, what are you waiting for?  Today is a great day to start a new chapter of your life!

Health and Well-Being

  • Why We Get Fat by Gary Taubes
  • Good Calories, Bad Calories by Gary Taubes
  • The Fibromyalgia Advocate by Devin J Starlanyl, MD
  • Hands of Light by Barbara Ann Brennan
  • The Untethered Soul by Michael A Singer
  • The Molecules of Emotion by Candace Pert, PhD
  • The Biology of Belief By Bruce Lipston

Growth and Confidence

  • Effortless Success by Michael Neill
  • Failing Forward by Jonathan Maxwell
  • The Dream-Giver by Bruce Wilkinson
  • The Go-Giver by Bob Burg
  • How to Win Friends and Influence People by Dale Carnigie
  • Think and Grow Rich by Napoleon Hill